Importance of Hydrotherapy

The Importance of Hydrotherapy

Why do you need Hydrotherapy? Simple because it is the use of water in the treatment of different conditions, including arthritis and related rheumatic complaints. Hydrotherapy differs from swimming because it involves special exercises that you do in a warm-water pool. The water temperature is usually 33–36ºC, which is warmer than a typical swimming pool.

Benefits of Hydrotherapy

  • Reduces muscle tension and relieves pain

The weightlessness you feel when underwater relieves tension in the limbs, supporting aching muscles and easing the movement as opposed to when on land. Plus, hydrotherapy stimulates the release of endorphins, acting as a natural pain reliever which will further reduce muscle soreness.

  • Rehabilitates injured muscles

Being immersed in warm or hot water raises the body temperature, increasing blood flow around the circulatory system and also alleviates pain. The improved circulation will in turn help to heal injured tissues and rehabilitate damaged muscles or joints.

  • Boosts the immune system

The increased blood flow and circulation of white blood cells around the body allow lymph (an immune system fluid that helps collect and get rid of unwanted materials from the body) to be moved through the body more efficiently and therefore strengthens the immune system, helping to fight colds and illnesses.

  • Encourages detoxification

Sweating is the body’s primary way of eliminating toxins. Flush out impurities and toxins through the skin on a detox holiday and help to cleanse your body.

  • Stress Relief

Hydrotherapy treatment can be effectively used to reduce blood pressure caused by stress. It may also slow down the body’s reaction to anxiety and release endorphins. It is a natural stress fighter.

To experience the benefits of hydrotherapy yourself, we recommend our vast collections of Hot tubs, Shower baths and Jacuzzis. Hydro tubs

How does Hydrotherapy work?

Hydrotherapy is an alternative therapy recognized for temporary pain relief of ailments such as osteoarthritis, rheumatoid arthritis, muscle and joint pain, fibromyalgia, and aches and discomfort following exercise. But remember, while hot tubs, massage tubs or air baths are recommended for many pain sufferers, you should always consult your physician for health advice.

When you sink into your tub, the effect of buoyancy decreases stress on your muscles and joints, allowing for a period of recovery. Water immersion contributes to that recovery by inspiring relaxation of the mind and the body. Researchers propose that the water’s temperature and pressure against the body help to impede signals of pain to the brain, lessening the actual sensations of pain. This proposition is based on the Gate Control Theory, which suggests that there is a gate-like design to the central nervous system that allows or blocks pain signals based on stimuli.

Thermal water immersion may also serve to reduce muscle spasms and diminish the experience of pain. In fact, it’s common for your mood to improve as you soak in your tub. Powerful anecdotal evidence suggests that using a hydrotherapeutic tub regularly not only relieves mental and physical tension but also improves quality of life in the long term.

When full-body immersion is practised, you treat not only the painful areas of your body, but also the muscles, joints, and interconnected tissues that surround those areas. This therapy for widespread relaxation can, therefore, help to relieve acute pain experiences and help to prevent related tension from spreading to surrounding tissues.

Hydrotherapy delivers so much more than a once-in-a-while luxury. When practised, it becomes an integral therapy method that helps to powerfully transform your life and your experience of pain.

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Things to Consider For Modern Luxury Bathroom Designs

The bathroom is the most suitable destination to spend some private moments, pamper yourself, and freshen up after a tiring day, soak up to rejuvenation, gain relaxation and much more. Therefore, planning the bathroom interiors is equally important as any other part of the house. While the construction engineer takes full care of the hardness and waterproofing issues, you can take out some time to plan the design that occupies less space and offers supreme comfort. The notion about the large investment requirements for luxurious bathroom designs is not true. You can design exotic luxury bathroom within a limited budget employing some simple strategies and consulting an interior decor professional.

Factors Influencing Your Bathroom Interior Design
Space: The space inside the bathroom largely influences the design to choose, position of the sink, bathtub etc. The accessorizing and fixtures you choose should be done with consideration to the space availability to avoid cluttering.

Color Combination: The color of tiles, bathtub, counter-tops and sinks resemble the look to the premises. If the bathroom space is small, choose light shades so that it looks bigger and brighter.

Fixtures: The fixtures can be of different variations ranging from shower units, bathtub, mirrors and much more. Walk in shower cabinet with glass enclosures are perfect for small bathrooms where you need to avoid installing a bathtub. Some spacious luxurious bathrooms have a steam bath section, spa assortments etc.

Storage Units: Storage unit is a vital requirement to store extra clean towels, toiletry items, and essential items of use. For large bathrooms, cupboards or wall cabinets can be a great solution to store bulk items. For small bathrooms, some area of the walls can have small racks to keep at least the necessary items.

Lights: Lights are very important in the bathroom area. If the bathroom is small, you can keep one or two lights for proper vision. If the area is scattered over a vast space, separate lights for specific sections can be placed as per usage and convenience. Consult the interior designer to finalize the proper position of the lights for comfortable visibility.

Ventilation: Ventilation is the most important aspect for the bathroom considering the high-end moisture and sewage gas concentration. Some toilet cleaners generate toxic fumes that need an outlet so that the air inside the premises is fresh, odor-free and hygienic. You can keep large windows if the bathroom is in one of the sides of the house. This will also let in natural light keeping the area bright. Glass windows are largely preferable in this case.

Accessorizing: This is the final job fit for having several variations. Some non-fixture accessorizing items like bathroom sets can be replaced over the time. For the fixtures like showers, you can choose accessory sets that look nice and uniform. If you have deep shades on the wall tiles and floors, the accessories can be of light shades preferably white for a fabulous glimpse.

Wrapping Up
The new bathroom designing or a simple renovation project and inclusion of features and facilities will largely depend on the availability of space, budget and your requirements. Whether you have limited space or large area, there are fabulous ideas to make it the most beautiful place in the house. The luxurious bathroom is a precious possession, worth taking pride in as an owner.

 

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