Health Benefits of Saunas

Historical Background

For many years, saunas have been recommended as a healthy practice in civilizations throughout the world. The earliest saunas, which date back to 2,000 BC and were discovered in Finland, utilized stones to produce extremely high temperatures and dry heat throughout the winter.

The most popular saunas in western society today are European in origin, with temperatures of about 212 degrees Fahrenheit and little humidity.

They are still used today as wellness and health advice and may be seen in spas, hotels, gyms, poolside, and even private homes and bathrooms. If you ever need to get one, you can always visit Louis Valentino’s showroom

Louis Valentino Sauna

Health Advantages

  1. Saunas are well-known for their many health advantages.
  2. When someone spends time in a sauna, the heat raises their heart rate and causes their blood vessels to dilate thereby increasing circulation. Saunas are relaxing tranquil areas that, when combined with improved circulation, can reduce stress and enhance overall cardiovascular wellness.
  3. Dry saunas are well-known for their beneficial effects on heart health. They also help to alleviate the symptoms of rheumatic disorders, including fibromyalgia and rheumatoid arthritis. Dry saunas are well-known for alleviating skin problems such as psoriasis itching. Research also revealed that dry saunas can also boost athletic performance. Interesting, isn’t it?
  4. When it comes to saunas, most experts advocate spending around fifteen minutes per sitting and giving your body time to hydrate and calm down before returning to normal activities.
  5. Saunas are an excellent way to unwind while also improving cardiovascular and general wellness.
  6. Sauna usage is an age-old tradition that promotes physiological and mental wellness, spans the world, and is still practiced today.

That’s it!
Check out our saunas when purchasing one; after reading this, I believe you need a Sauna for good health.
Remember, health is wealth!

Monday Motivation

Each step with Louis Valentino takes you closer to your Dream View. Thank you for climbing with us.

Everyone encounters a moment in their life when they must make choices.
A choice to survive or thrive.
A choice to endure or enjoy the finer things of life for longer.

Choose Quality.
Be Remembered.
Choose Louis Valentino today.

These steam shower benefits will help you live longer.

As the ultimate tropical bathing experience, steam showers come with many perks. Eco-friendliness is just one of these benefits. There are also numerous health benefits, plus there is that touch of extravagance that makes the home more attractive to both its residents and potential buyers. Here are a few of the reasons why homeowners are asking about these fixtures:

Steam is well known to help clear stuffy nasal passages, making a steam shower the perfect way to clear congested sinuses — a major plus for chronic allergy sufferers.

  • Steam showers are a great way to wind down after exercise. The warmth helps to open capillaries, which allows blood to flow. This removes the metabolic waste that builds up in muscles, causing muscle soreness.
  • A steam shower can also help improve circulation. Just as steam helps to open capillaries, it can widen other blood vessels, as well. This can have a blood pressure-lowering effect.
  • Steam is good for your skin. Warming skin in this way opens pores, which allows perspiration to run freely. This, in turn, helps to clear pores and reduce the occurrence of blackheads and pimples.
  • This is also a great pre-shave treatment because the warmth and moisture can help shed dead skin and soften hair follicles, which can reduce the likelihood of razor burn.
  • More and more, homebuyers are looking for high-end touches in the homes that they are purchasing. Spa bathrooms are particularly popular, which means the addition of a steam shower increases the home’s overall value.
  • Most importantly, steam showers are relaxing. If you are looking at ways to manage stress, spending some time in a steam shower before bed is a great way to soothe away the mental and physical stresses of the day. People who use steam showers report that not only does the steam itself help to relax them, but afterward, they tend to sleep more soundly — something that isn’t always an easy feat in today’s high-paced world.

Why get a steam shower from Louis Valentino?

In addition to the benefits listed above, there are other reasons why homeowners are asking about steam showers. A day at the spa means extra expense as well as travel time, which makes the spa experience much less accessible for the average person. By bringing elements of the spa into the home, busy homeowners are better able to find time for the spa experience and save money. A steam shower is a one-time investment compared to day passes or membership fees at a spa.

Steam showers, in particular, are getting a lot of attention because unlike the sauna or steam room, these units are smaller. Instead of devoting an entire room to the fixture, a steam shower takes only about as much space as a large walk-in shower. Because steam showers are smaller, this also means that there is less cleaning and maintenance for the homeowner.

For the minimal investment of a steam shower, the homeowner will be able to enjoy all the benefits of a spay day within his or her own home. The many benefits of steam showers make it easy to see why these fixtures are starting to become a priority among homeowners and potential buyers.

To get the best steam showers installed in your home, call louis valentino on 08175554806 today.

Tips to keep your tiles looking new

Sweep or vacuum your tile floors a couple of times a week. Sand and grit can dull and scratch the surface. Once you’ve removed the dirt, you’re ready to mop. Mix a mild detergent with hot water and apply with a rag or chamois mop instead of a sponge mop. If you use a cleaner, make sure it’s neutral – non-acidic and non-alkaline. Where soil is more concentrated, use a cleaner made specifically for ceramic tile. You should not use soap on tile. It leaves a film which dulls the surface and promotes mildew, You should not use an acid or ammonia-based cleaner, because it could affect the color of the grout. Acid-based cleaners will cause polished marble tiles to dull. You should not use bleach or vinegar and water – vinegar is an acid. You should not use steel wool pads or any abrasive on tile or stone. These materials can scratch or dull the surface. Any loose particles of steel left on the grout will cause rust stains. Tile, Grout and Stone require different types of maintenance.

Don’t forget to take advantage of our massive clearance sales to get up to 40% discount on Louis Valentino Spanish Porcelain and Ceramic Tiles. Call 08175554806

Creative Tile Ideas

For decades humans have been mixing and baking the combination of sand, clay and water to create a flat surface to protect their feet and homes from the elements and time has given us endless inspiration for incorporating tile into our interiors. Who says tile should be banished to the bathroom? Take it out of hiding and let different surfaces throughout your house become the focal point. Read on for some inspiration to create a masterpiece (or two) in your own home.

Wall Tile

Whether your style is modern, coastal, bohemian or traditional, there are thousands of tiles out there that will suit your aesthetic. It’s a great way to create visual interest when there is a lack of interesting architecture. Using interesting tile on the wall is a practical alternative to wallpaper, especially where wallpaper runs the risk of peeling because of the high levels of humidity, or if you’re looking for something that can stand up to scuffing.

Contrasting Tile

In the bathroom, you have the opportunity to tile the entire room. We love the idea of using a different kind of tile on the walls than you have on the floor. The contrast created from using an array of colors, styles and sizes will create a walk-in jewel box that will add a punch of excitement to your morning ritual. You also can use tile to create designated spaces within large rooms in the form of a tile “rug” within the floor design. Whether it’s a welcoming pattern in the foyer that leads your guests down the hall or the look of a rug in front of your tub, using carefully chosen tile that accents the rest of your flooring is a sophisticated move.

That’s why we’re offering you quality porcelain and ceramic tiles at basically half the price.

Get 40% off all tile purchases from Louis Valentino!

Call 08175554806

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